CLICK HERE TO REGISTER Join us monthly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can be done by …
CLICK HERE TO REGISTER Join us to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can be done by everyone, …
During this mid-week class, we will work on strengthening the body and relaxing the mind. This gentle yoga class is for all body types, age groups, and experience levels. Please wear comfortable clothing you can move in, mats are provided. This workshop is open to women-identifying individuals only. No children in this workshop please.