self-care

Gentle Flow Yoga

We invite you to join this monthly yoga class at the Women’s Centre. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality, and a fostered connection to yourself. The […]

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Yoga

During this mid-week class, we will work on strengthening the body and relaxing the mind. This gentle yoga class is for all body types, age groups, and experience levels. Please wear comfortable clothing you can move in, mats are provided. This workshop is open to women-identifying individuals only. No children in this workshop please.

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