We invite you to join this monthly yoga class at the Women’s Centre. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality, and a fostered connection to yourself. The …
During this mid-week class, we will work on strengthening the body and relaxing the mind. This gentle yoga class is for all body types, age groups, and experience levels. Please wear comfortable clothing you can move in, mats are provided. This workshop is open to women-identifying individuals only. No children in this workshop please.
Over the weekend of March 10 we held our first ever Girl Connect conference, a day-long conference for girls in grades 5-9. Completely planned and led by the high school girls in our weekly Girl Up program, this conference was huge success! Over 45 participants spent the day exploring topics like confidence and positivity, discussing …