Qi Gong (Online)

CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by …

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Violence Against Women (Online)

CLICK HERE TO REGISTER Learn about what constitutes violence against women, systemic forces that make some women more at risk of experiencing violence, and the ways we can address violence and offer help to women who are experiencing it. This workshop will be held online via Zoom and is open to all who identify as …

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Yoga (Online)

CLICK HERE TO REGISTER Join us for this weekly online yoga class hosted by the Women’s Centre via Zoom. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and …

Yoga (Online) Read More »

Qi Gong (Online)

CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by …

Qi Gong (Online) Read More »

Yoga (Online)

CLICK HERE TO REGISTER Join us for this weekly online yoga class hosted by the Women’s Centre via Zoom. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and …

Yoga (Online) Read More »

Qi Gong (Online)

CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by …

Qi Gong (Online) Read More »

Yoga (Online)

CLICK HERE TO REGISTER Join us for this weekly online yoga class hosted by the Women’s Centre via Zoom. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and …

Yoga (Online) Read More »

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