Qi Gong Meditation Series (Online)

CLICK HERE TO REGISTER Join us online for this 6-part weekly series using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by everyone, at any age …

Qi Gong Meditation Series (Online) Read More »

Qi Gong Meditation Series (Online)

CLICK HERE TO REGISTER Join us online for this 6-part weekly series using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by everyone, at any age …

Qi Gong Meditation Series (Online) Read More »

Qi Gong Meditation Series (Online)

CLICK HERE TO REGISTER Join us online for this 6-part weekly series using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by everyone, at any age …

Qi Gong Meditation Series (Online) Read More »

Zumba (Online)

*Please note that the Women’s Centre is not the host for this class or workshop, but has partnered with the instructor to inform women of when sessions are available. Please fill out the waiver form below. You must use the Zoom Meeting Link below to confirm your attendance and secure your spot. This workshop will …

Zumba (Online) Read More »

Qi Gong Meditation Series (Online)

CLICK HERE TO REGISTER Join us online for this 6-part weekly series using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by everyone, at any age …

Qi Gong Meditation Series (Online) Read More »

Zumba (Online)

*Please note that the Women’s Centre is not the host for this class or workshop, but has partnered with the instructor to inform women of when sessions are available. Please fill out the waiver form below. You must use the Zoom Meeting Link below to confirm your attendance and secure your spot. This workshop will …

Zumba (Online) Read More »

Qi Gong Meditation Series (Online)

CLICK HERE TO REGISTER Join us online for this 6-part weekly series using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by everyone, at any age …

Qi Gong Meditation Series (Online) Read More »

Zumba (Online)

*Please note that the Women’s Centre is not the host for this class or workshop, but has partnered with the instructor to inform women of when sessions are available. Please fill out the waiver form below. You must use the Zoom Meeting Link below to confirm your attendance and secure your spot. This workshop will …

Zumba (Online) Read More »

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