Yoga (Online)

CLICK HERE TO REGISTER We invite you to join this weekly yoga class hosted by the Women’s Centre online via Zoom. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased …

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Meditation: Qi Gong (Online)

CLICK HERE TO REGISTER Join us monthly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by …

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Zumba (Online)

*Please note that the Women’s Centre is not the host for this class or workshop, but has partnered with the instructor to inform women of when sessions are available. Please fill out the waiver form below. You must use the Zoom Meeting Link below to confirm your attendance and secure your spot. This workshop will …

Zumba (Online) Read More »

Yoga (Online)

CLICK HERE TO REGISTER We invite you to join this weekly yoga class hosted by the Women’s Centre online via Zoom. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased …

Yoga (Online) Read More »

Zumba (Online)

*Please note that the Women’s Centre is not the host for this class or workshop, but has partnered with the instructor to inform women of when sessions are available. Please fill out the waiver form below. You must use the Zoom Meeting Link below to confirm your attendance and secure your spot. This workshop will …

Zumba (Online) Read More »

Yoga (Online)

CLICK HERE TO REGISTER We invite you to join this weekly yoga class hosted by the Women’s Centre online via Zoom. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased …

Yoga (Online) Read More »

Zumba (Online)

*Please note that the Women’s Centre is not the host for this class or workshop, but has partnered with the instructor to inform women of when sessions are available. Please fill out the waiver form below. You must use the Zoom Meeting Link below to confirm your attendance and secure your spot. This workshop will …

Zumba (Online) Read More »

Yoga (Online)

CLICK HERE TO REGISTER We invite you to join this weekly yoga class hosted by the Women’s Centre online via Zoom. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased …

Yoga (Online) Read More »

Zumba (Online)

*Please note that the Women’s Centre is not the host for this class or workshop, but has partnered with the instructor to inform women of when sessions are available. Please fill out the waiver form below. You must use the Zoom Meeting Link below to confirm your attendance and secure your spot. This workshop will …

Zumba (Online) Read More »

Yoga (Online)

CLICK HERE TO REGISTER We invite you to join this weekly yoga class hosted by the Women’s Centre online via Zoom. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased …

Yoga (Online) Read More »

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