Yoga (Online)

We invite you to join this weekly yoga class hosted by the Women’s Centre virtually. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and a fostered connection to …

Yoga (Online) Read More »

Yoga (Online)

We invite you to join this weekly yoga class hosted by the Women’s Centre virtually. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and a fostered connection to …

Yoga (Online) Read More »

Yoga (Online)

We invite you to join this weekly yoga class hosted by the Women’s Centre virtually. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and a fostered connection to …

Yoga (Online) Read More »

Yoga (Online)

We invite you to join this weekly yoga class hosted by the Women’s Centre virtually. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and a fostered connection to …

Yoga (Online) Read More »

Zumba (Online)

Connect for a Zumba class; it’s all about the party! Dance, shake and groove in a fun dance-style aerobics class that is designed for everyone regardless of fitness levels. Please wear comfortable clothing. Please join the meeting 30 minutes before the class start with the following information: Join Zoom Meeting https://us02web.zoom.us/j/84310272149?pwd=akRnZzNiQnJuNG4wenZ2cTJrUSsvQT09 Meeting ID: 843 1027 …

Zumba (Online) Read More »

Yoga (Online)

We invite you to join this weekly yoga class hosted by the Women’s Centre virtually. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and a fostered connection to …

Yoga (Online) Read More »

Practice English (Online)

This is a conversation group for women to practice English for daily life. This program is a free virtual drop-in program for any English level and no testing involved. Please register at the link below to access the weekly classes.  REGISTER HERE Workshops are open to women-identifying individuals only.

Zumba (Online)

Connect for a Zumba class; it’s all about the party! Dance, shake and groove in a fun dance-style aerobics class that is designed for everyone regardless of fitness levels. Please wear comfortable clothing. Please join the meeting 30 minutes before the class start with the following information: Join Zoom Meeting https://us02web.zoom.us/j/84310272149?pwd=akRnZzNiQnJuNG4wenZ2cTJrUSsvQT09 Meeting ID: 843 1027 …

Zumba (Online) Read More »

Yoga (Online)

We invite you to join this weekly yoga class hosted by the Women’s Centre virtually. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and a fostered connection to …

Yoga (Online) Read More »

Practice English (Online)

This is a conversation group for women to practice English for daily life. This program is a free virtual drop-in program for any English level and no testing involved. Please register at the link below to access the weekly classes.  REGISTER HERE Workshops are open to women-identifying individuals only.

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