mindfulness

Mindfulness Meditation

Join us at the Women’s Centre for an introduction to mindfulness practice workshop.  This workshop is open to all who identify as women. For more information or to sign up, please email RSVP@womenscentrecalgary.org or call 403.264.1155. Childminding is available upon registration for children ages 18 months-12 years.  

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The Mindful Way: An Introduction to Mindfulness Practice

CLICK HERE TO REGISTER   To join the workshop on a computer at the Women’s Centre, please email rsvp@womenscentrecalgary.org or call 403-264-1155.   Join us online for an introduction to mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn.  Come and learn how to practice

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Mindfulness Meditation Series (Online)

CLICK HERE TO REGISTER Join us for a 6-week online series focused on mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn.  Come and learn how to practice and integrate mindfulness in your daily life. We will engage in some simple breathing and movement exercises

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