meditation

Mindfulness Meditation

Join us at the Women’s Centre for an introduction to mindfulness practice workshop.  This workshop is open to all who identify as women. For more information or to sign up, please email RSVP@womenscentrecalgary.org or call 403.264.1155. Childminding is available upon registration for children ages 18 months-12 years.  

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The Mindful Way: An Introduction to Mindfulness Practice

CLICK HERE TO REGISTER   To join the workshop on a computer at the Women’s Centre, please email rsvp@womenscentrecalgary.org or call 403-264-1155.   Join us online for an introduction to mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn.  Come and learn how to practice

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Mindfulness Meditation Series (Online)

CLICK HERE TO REGISTER Join us for a 6-week online series focused on mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn.  Come and learn how to practice and integrate mindfulness in your daily life. We will engage in some simple breathing and movement exercises

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Qi Gong (Online)

CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by

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Qi Gong Meditation Series (Online)

CLICK HERE TO REGISTER Join us online for this 8-part weekly series using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by everyone, at any age

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Meditation Qi Gong (Online)

CLICK HERE TO REGISTER Join us monthly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by

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Meditation: Qi Gong (Online)

CLICK HERE TO REGISTER Join us monthly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by

Meditation: Qi Gong (Online) Read More »

Meditation: Qi Gong (Online)

CLICK HERE TO REGISTER Join us monthly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by

Meditation: Qi Gong (Online) Read More »

Meditation: Qi Gong (Online)

CLICK HERE TO REGISTER Join us monthly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by

Meditation: Qi Gong (Online) Read More »

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