CLICK HERE TO REGISTER Join us for a 6-week online series focused on mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn. Come and learn how to practice and integrate mindfulness in your daily life. We will engage in some simple breathing and movement exercises …
CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can be done by …
CLICK HERE TO REGISTER Join us for a 6-week online series focused on mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn. Come and learn how to practice and integrate mindfulness in your daily life. We will engage in some simple breathing and movement exercises …
CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can be done by …
CLICK HERE TO REGISTER Join us for a 6-week online series focused on mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn. Come and learn how to practice and integrate mindfulness in your daily life. We will engage in some simple breathing and movement exercises …
CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can be done by …
CLICK HERE TO REGISTER Join us for a 6-week online series focused on mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn. Come and learn how to practice and integrate mindfulness in your daily life. We will engage in some simple breathing and movement exercises …
CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can be done by …
CLICK HERE TO REGISTER Join us for a 6-week online series focused on mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn. Come and learn how to practice and integrate mindfulness in your daily life. We will engage in some simple breathing and movement exercises …
CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can be done by …