Mindfulness Meditation

Join us at the Women’s Centre for an introduction to mindfulness practice workshop.  This workshop is open to all who identify as women. For more information or to sign up, please email RSVP@womenscentrecalgary.org or call 403.264.1155. Childminding is available upon registration for children ages 18 months-12 years.  

Mindfulness Meditation (Online)

CLICK HERE TO REGISTER Join us online for an introduction to mindfulness practice workshop.  This workshop is open to all who identify as women. For more information or to sign up, please email RSVP@womenscentrecalgary.org or call 403.264.1155.  

Qi Gong (Online)

CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by …

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Qi Gong Meditation Series (Online)

CLICK HERE TO REGISTER Join us online for this 8-part weekly series using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by everyone, at any age …

Qi Gong Meditation Series (Online) Read More »

Meditation Qi Gong (Online)

CLICK HERE TO REGISTER Join us monthly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by …

Meditation Qi Gong (Online) Read More »

Meditation: Qi Gong (Online)

CLICK HERE TO REGISTER Join us monthly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by …

Meditation: Qi Gong (Online) Read More »

Meditation: Qi Gong (Online)

CLICK HERE TO REGISTER Join us monthly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by …

Meditation: Qi Gong (Online) Read More »

Meditation: Qi Gong (Online)

CLICK HERE TO REGISTER Join us monthly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy.  This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind.  This practice is easy to learn and can be done by …

Meditation: Qi Gong (Online) Read More »

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