The Mindful Way: An Introduction to Mindfulness Practice
Women's Centre of Calgary 39 4th St NE, CalgaryWeek of Events
Practice English Mondays (Online)
Practice English Mondays (Online)
CLICK HERE TO REGISTER This is a conversation group on Mondays for women to practice English for daily life. This program is a free online drop-in program for any English level and no testing involved. Please register at the above link to access the weekly classes. Workshops are open to all who identify as women. …
The Mindful Way: An Introduction to Mindfulness Practice
The Mindful Way: An Introduction to Mindfulness Practice
CLICK HERE TO REGISTER To join the workshop on a computer at the Women's Centre, please email rsvp@womenscentrecalgary.org or call 403-264-1155. Join us online for an introduction to mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn. Come and learn how to practice …
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Community Crochet
Community Crochet
We are making a community crochet piece for the Women's Centre! Bring a piece that you made at home or join the workshop series to learn how to crochet and contribute your piece. Pieces should be 4 inches x 4 inches, or 8 inches x 8 inches. Join us at the Women's Centre on Tuesdays January 25 …
Girl Power Online (grades 5-6)
Girl Power Online (grades 5-6)
The Girls Programs provide girls-only safe spaces where they can learn about and share their knowledge of leadership, activism, and community building. We facilitate various activities that include crafts, discussions, and most importantly, girl-led sessions where girls practice their leadership skills. Girls tell us that our programs are fun and that they help them feel …
Qi Gong (Online)
Qi Gong (Online)
CLICK HERE TO REGISTER Join us weekly to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can be done by …
Memories – An Artist in Residence Workshop (In Person)
Memories – An Artist in Residence Workshop (In Person)
TO REGISTER, EMAIL RSVP@WOMENSCENTRECALGARY.ORG Tuesday February 1 @ 6:00-7:30 pm Join us in-person at the Women's Centre with our Artist in Residence, Honey Jalali for an evening of exploring and expressing your memories through art! There will be various materials provided to get creative in a variety of ways. This workshop is open to all …
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Girl Force Online (grades 7-9)
Girl Force Online (grades 7-9)
The Girls Programs provide girls-only safe spaces where they can learn about and share their knowledge of leadership, activism, and community building. We facilitate various activities that include crafts, discussions, and most importantly, girl-led sessions where girls practice their leadership skills. Girls tell us that our programs are fun and that they help them feel …
Practice English Wednesdays (In-Person)
Practice English Wednesdays (In-Person)
To register or for more information, please email RSVP@womenscentrecalgary.org or call 403.264.1155. This is a conversation group for women to practice English for daily life. This program is a free in-person program for any English level and no testing involved. This workshop is open to all who identify as women. Staff and volunteers will wear …
Girl Power In-person (grades 5-6)
Girl Power In-person (grades 5-6)
The Girls Programs provide girls-only safe spaces where they can learn about and share their knowledge of leadership, activism, and community building. We facilitate various activities that include crafts, discussions, and most importantly, girl-led sessions where girls practice their leadership skills. Girls tell us that our programs are fun and that they help them feel …
Yoga (Online)
Yoga (Online)
CLICK HERE TO REGISTER Join us for this weekly online yoga class hosted by the Women’s Centre via Zoom. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and …
Black Women’s Caucus
Black Women’s Caucus
CLICK HERE TO REGISTER To join the workshop on a computer at the Women’s Centre, please email rsvp@womenscentrecalgary.org or call 403-264-1155. Join us for an online gathering to explore, share, connect and take action against issues that affect us. women will work together to recognize distinctive barriers that Black woman face in everyday life …
Girl Force In-person (grades 7-9)
Girl Force In-person (grades 7-9)
The Girls Programs provide girls-only safe spaces where they can learn about and share their knowledge of leadership, activism, and community building. We facilitate various activities that include crafts, discussions, and most importantly, girl-led sessions where girls practice their leadership skills. Girls tell us that our programs are fun and that they help them feel …
Community Crochet
Community Crochet
We are making a community crochet piece for the Women's Centre! Bring a piece that you made at home or join the workshop series to learn how to crochet and contribute your piece. Pieces should be 4 inches x 4 inches, or 8 inches x 8 inches. Join us at the Women's Centre on Tuesdays January 25 …