Interested in building important life skills and making lasting connections with your community? Join us every Monday at the Women’s Centre and learn ways to grow, make changes in your life, and take care of yourself while focusing on communication, self-confidence, personal reflection and whatever else that is important to you. Carya is partnering with …
CLICK HERE TO REGISTER Join us for a mindfulness series to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can …
Join us at the Women's Centre of Calgary in fun Yoga sessions! We will enjoy physical, mental, and spiritual practices with the aim to still and calm the mind! Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath. You will leave the class with increased …
Interested in building important life skills and making lasting connections with your community? Join us every Monday at the Women’s Centre and learn ways to grow, make changes in your life, and take care of yourself while focusing on communication, self-confidence, personal reflection and whatever else that is important to you. Carya is partnering with …
Join us at the Women's Centre of Calgary in fun Yoga sessions! We will enjoy physical, mental, and spiritual practices with the aim to still and calm the mind! Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath. You will leave the class with increased …
Interested in building important life skills and making lasting connections with your community? Join us every Monday at the Women’s Centre and learn ways to grow, make changes in your life, and take care of yourself while focusing on communication, self-confidence, personal reflection and whatever else that is important to you. Carya is partnering with …
Join us at the Women's Centre of Calgary in fun Yoga sessions! We will enjoy physical, mental, and spiritual practices with the aim to still and calm the mind! Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath. You will leave the class with increased …
Interested in building important life skills and making lasting connections with your community? Join us every Monday at the Women’s Centre and learn ways to grow, make changes in your life, and take care of yourself while focusing on communication, self-confidence, personal reflection and whatever else that is important to you. Carya is partnering with …
Join us at the Women's Centre of Calgary in fun Yoga sessions! We will enjoy physical, mental, and spiritual practices with the aim to still and calm the mind! Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath. You will leave the class with increased …
Join us at the Women's Centre of Calgary in fun Yoga sessions! We will enjoy physical, mental, and spiritual practices with the aim to still and calm the mind! Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath. You will leave the class with increased …