CLICK HERE TO REGISTER This is a conversation group on Mondays for women to practice English for daily life. This program is a free online drop-in program for any English level and no testing involved. Please register at the above link to access the weekly classes. Workshops are open to all who identify as women. …
Interested in building important life skills and making lasting connections with your community? Join us every Monday starting January 9th 1:00pm-3:00pm at the Women's Centre and learn ways to grow, make changes in your life, and take care of yourself while focusing on emotions, self-confidence, happiness and whatever else that is important to you. …
CLICK HERE TO REGISTER Join us for a mindfulness series to learn about the practice of Qi Gong meditation using breathing, visualization, simple body movements and sound to help balance energy. This gentle moving meditation is a grounding practice that promotes focus, calmness and peace of mind. This practice is easy to learn and can …