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The Mindful Way: An Introduction to Mindfulness Practice

Women's Centre of Calgary 39 4th St NE, Calgary

CLICK HERE TO REGISTER   To join the workshop on a computer at the Women's Centre, please email rsvp@womenscentrecalgary.org or call 403-264-1155.   Join us online for an introduction to mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn.  Come and learn how to practice …

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