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January 19 @ 6:00 pm - 7:00 pm
Join us for this weekly online yoga class hosted by the Women’s Centre via Zoom. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality and a fostered connection to yourself. These workshops are open to all you identify as women. For more information, please email RSVP@womenscentrecalgary.org.