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The Mindful Way: An Introduction to Mindfulness Practice

January 31 @ 6:00 pm - 7:00 pm

CLICK HERE TO REGISTER

 

To join the workshop on a computer at the Women’s Centre, please email rsvp@womenscentrecalgary.org or call 403-264-1155.

 

Join us online for an introduction to mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn.  Come and learn how to practice and integrate mindfulness in your daily life. We will engage in some simple breathing and movement exercises to help us develop a moment-to-moment awareness of our mind and body. This is an introduction and a preview to the 6-week The Mindful Way program starting in March 2022.  This workshop will be held online via Zoom and is open to all who identify as women. For more information, please email RSVP@womenscentrecalgary.org or call 403.264.1155.

Details

Date:
January 31
Time:
6:00 pm - 7:00 pm
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Venue

Women’s Centre of Calgary
39 4th St NE
Calgary, AB T2E 3R6 Canada
Phone:
403-264-1155
View Venue Website

Organizer

Women’s Centre
Email:
rsvp@womenscentrecalgary.org
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