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To join the workshop on a computer at the Women’s Centre, please email rsvp@womenscentrecalgary.org or call 403-264-1155.

Join us online for an introduction to mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn.  Come and learn how to practice and integrate mindfulness in your daily life. We will engage in some simple breathing and movement exercises to help us develop a moment-to-moment awareness of our mind and body. This is an introduction and a preview to the 6-week The Mindful Way program starting in March 2022.  This workshop will be held online via Zoom and is open to all who identify as women. For more information, please email RSVP@womenscentrecalgary.org or call 403.264.1155.