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Join us online to learn about simple movements you can do at home or work to prevent pain. The facilitator will share postures, stretches and movements to help our overall wellbeing while we still experience restrictions on our activities.  Medical advice will not be provided; this workshop is simply informational.

This event will be held online via Zoom and is open to all who identify as women. For more information, please email RSVP@womenscentrecalgary.org.