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Join us for a 6-week online series focused on mindfulness practice. Mindfulness is ‘paying attention, on purpose, in the present moment, in a non-judgmental way’ – Jon Kabat-Zinn.  Come and learn how to practice and integrate mindfulness in your daily life. We will engage in some simple breathing and movement exercises to help us develop a moment-to-moment awareness of our mind and body. This workshop will be held weekly on Tuesdays March 1 – April 5, 6-7pm online via Zoom and is open to all who identify as women. For more information, please email RSVP@womenscentrecalgary.org.

You can join for one workshop or all six:

Week 1 March 1: Cultivating Awareness

Week 2 March 8: Mindfulness of Breath

Week 3 March 15: Staying Present

Week 4 March 22: Acceptance & Letting Be/Go

Week 5 March 29: Working with Barriers & Difficulties

Week 6 April 5: Mindful Self-Compassion