We invite you to join this monthly yoga class at the Women’s Centre. Perfect for all abilities. Participate in self-care. Focus on slowly moving into basic yoga postures while using your breath, which enables you to be present and mindful. You will leave the class with increased vitality, and a fostered connection to yourself. The option to connect with other women before and after class is also a benefit of this program.

This workshop is open to women-identifying individuals only. No children in this workshop please. Free child minding is available for this workshop. Please register your children with their names and ages by calling 403-264-1155 or email RSVP@womenscentrecalgary.org