New workshops for the new year

After a busy and fun-filled holiday season, the Women’s Centre is back in full swing and better than ever. We believe in beginning the New Year with lots of fun, support and connections for everyone, starting with a number of new and exciting workshops and events, and the return of many of our favourites. We are always happy to have newcomers to The Women’s Centre, so please feel free to bring a friend!

Here is a list of some upcoming classes. The full calendar is available here.

Zumba classes | Tuesdays from 6-7pm
Zumba is all about the party! Dance, shake and groove in a fun dance-style aerobics class that is designed to work for everyone at all fitness levels. No children in this workshop please.

Yoga | Mondays 7-8pm and Wednesdays 12-1pm
During these one hour classes, we will work on strengthening the body and relaxing the mind. This gentle yoga class is for all body types, age groups and experience levels provided by the Bodhi Tree Yoga Centre. No previous yoga experience is necessary. All supplies provided. No children in this workshop please

Intro to Healing Touch and Meditation | January 29 6:30-9pm
Come for an evening of discussion and learning about Healing Touch. Participants will be guided through a relaxing meditation session and will also be taught a basic Healing Touch self-care technique that they can do on their own. This technique will help promote relaxation, de-stressing, restful sleep, and will help people bring their awareness to their bodies. No children in this workshop please.

Drop-In Women’s Creative Studio | January 26, February 9, 23 and March 2 1-3pm
The Drop-In Women’s Creative Art Studio will introduce you to basic art concepts as we experiment and play with different mediums and techniques; clay, printmaking, fabric and collage. Previous art experience is not required. The activities will put you in touch with your creative side while you relax and socialize. The discussions in this workshop are geared toward older women, but all are welcome. Materials will be provided. Everyone can be an artist! No children in this workshop please.

Money Management Series | February 17, 24 and March 3, 10 1-3pm
Come and join us to learn more about financial tips that could help you to keep more money in your pocket! Participate in all four workshops and get an official “Money Management” certificate from Momentum! Facilitator: Momentum

Keep an eye on our calendar or call 403-264-1155 to learn more about upcoming workshops.

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